It's been 26 days! I am pretty embarrassed that I didn't keep my word...
OK, my first message was serious but I haven't updated about my process since the 3rd. This time I am for real (I know it sounds like a messed up pattern, just bare with me). I don't have a video this time because I'm trying to figure out Adobe Premiere Pro.
But I do have a plan this time:
* I have a virtual personal training program called "Yourself!Fitness" that monitors the amount of calories I burn, my heart rate and my exercises.
* I cook almost every day so I can avoid fast food or other fatty foods.
* Eating breakfast is essential to get your metabolism going. I eat at least two eggs every morning.
* Every week will set a new, challenging goal for myself. Through my blog and Youtube I'll keep track of what I'm doing (this time for real!).
* Every month I'll weigh myself. The 3rd of the month is weigh-day.
Goal of the week
Starting today till 7 February I will exercise at least 30 minutes a day, eat breakfast (2 eggs, tea without sugar, 2 crackers, 1 piece of fruit and a glass of water) and not eat after 21.00 o'clock. Keeping yourself hydrated is also important, therefor I will also drink at least 2 liters of liquids every day.
Longer term goal
On May 31st I want to weigh at most 65 kilos instead of the current 77. You might have noticed the countdown on the front page. This is the countdown to a goal that is set over a longer period of time. As I explained in my previous Obesity Rehab-post, my health is the most important reason for me to lose weight and keep it off. Working in steps is in my opinion the best way to do it. But I also want to keep myself on my toes. Hence, I placed the countdown.
Wish me luck!
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